CognitiveDrill

Processing Speed by Age

Speed peaks young and drifts down. The gap between two people the same age is wider than the gap between decades.

Almost every timed cognitive task shows the same pattern. Speed peaks in the early twenties and drifts down from there. It is one of the most repeated findings in the study of ageing, and it holds across substitution tasks, comparison tasks and simple decisions. The slope is real. It is also gentler than the folklore, and it is nearly invisible next to the difference between two people of the same age.

The table below is a reference model, not CognitiveDrill data. We have published no figures of our own, and no cell goes up until it holds at least 1,000 anonymous results. The figures are also relative rather than raw. Each band is a percentage of the median for 18 to 24 year olds. A raw count only means something against one exact version of one task.

Median processing speed by age bandMedianTypical range

Scale 53 to 115 %.

Reference median processing speed by age band, as a percentage of the 18-24 median
Age bandMedian speed (% of 18-24)Middle half (%)Basis
18-2410085-115Reference model
25-349782-112Reference model
35-449278-106Reference model
45-548673-99Reference model
55-647967-91Reference model
65-747160-82Reference model
75+6253-71Reference model

Why the figures are percentages and not scores

Here is the method, stated plainly so you can argue with it.

Studies that time adults of different ages report the same shape over and over. Speed measures fall by roughly two hundredths of a standard deviation per year of adult life. Spread that across the width of a typical speed distribution and you land near three quarters of one per cent a year.

That is the whole model. Start at 100 for the youngest band, then take off about that much for every year of a band's midpoint. The middle column is the result.

The raw numbers are deliberately missing. A digit symbol count depends on how long the clock runs and how the symbols are drawn. A decision time depends on your monitor and your mouse. Percentages survive all of that, so a percentage is what this page can honestly publish.

Our own published sample size is zero. Nothing here is measured from visitors to this site.

The overlap is the finding, not the slope

Read the third column before you read the second. It holds the middle half of each band, the range that 50 people out of every 100 fall inside.

The bands overlap heavily. The middle half of the 65 to 74 band runs from 60 to 82. The middle half of the 35 to 44 band runs from 78 to 106. Those two ranges share a stretch, so a quick person in their late sixties outpaces a slow person in their late thirties.

This is the line most age charts leave out, and it is why no single score can place anyone's age. Age accounts for a small slice of why two people differ on a timed task. Everything else about them accounts for the rest.

What is actually slowing down

Very little of it is your muscles or your nerves. Signals do travel slightly slower along a nerve as you age, and the effect is tiny. Timed scores change far more than that can account for.

Most of the change is in the wiring between distant parts of the brain. Those long connections are wrapped in a fatty sheath that works like the insulation on a cable. The wrapping thins with age, so a signal crossing the brain arrives a little late and a little smeared.

Some of it is not the brain at all. It is choice. Older adults tend to trade speed for accuracy and to check before they commit. When a study measures that trade separately, a real share of the age gap turns out to be caution rather than capacity.

The rest is the equipment in front of you, and none of that has anything to do with age.

Speed falls while knowledge rises

The age curve for speed is not the age curve for a mind.

What you know moves the other way. Vocabulary, general knowledge and the skills of a job you have done for years keep climbing well into the sixties. A task that rewards knowing things shows the opposite slope to the one on this page.

That is why a speed measure on its own is a poor summary of anybody. It is narrow and cleanly measured, and the narrowness is exactly what makes it worth timing.

  • Timed tasks with no knowledge in them get slower, gradually, from the mid twenties.
  • Tasks that reward what you have learned keep improving for decades after that.
  • The two are measured separately, and this page measures only the first.

What this page cannot tell you

It cannot work out your age from your score. The bands overlap far too much for that, and any site claiming otherwise is selling something.

It cannot say whether your own speed is normal for you. It has no idea what your monitor, your mouse or your trackpad add. The same person on two machines can land tens of milliseconds apart.

It cannot detect anything. A slow run is a slow run, on one afternoon, on one machine. Tiredness, caffeine, an interruption and the tab playing music behind you all move a speed score. Worries about a change in yourself, or in someone close to you, belong with a doctor rather than a web page.

Using the curve on yourself

Compare yourself against your own earlier runs on the same machine first. That comparison takes the hardware out, and the hardware is the biggest thing this table cannot see.

Then treat the band as a rough sanity check and nothing more. The digit symbol substitution test gives a count over a fixed ninety seconds. The symbol search test gives a median decision time. The number comparison test gives a rate in pairs a minute. They are three views of the same underlying speed.

The mental age test is the one page here that runs the curve backwards. It takes two timed blocks and names the band they land nearest. Read it as an illustration of the overlap above rather than as a result about you.

Average reaction time by age shows a related curve for a much simpler task, and the slope there is gentler. What counts as a good reaction time makes the wider case for why one number is a weak summary of a person.

The slope above is simple arithmetic on a published effect size. It is easy to check and easy to replace, and it gets replaced by our own figures the moment a cell holds a thousand results.

Where this data comes from

These figures describe results produced by the tests below. None of them ranks you, because no distribution has been published for the browser version. Take one and you get your number, your best and your own history.

  • Digit Symbol Substitution Test - Nine digits, nine symbols, ninety seconds. Your score is how many you got right before the clock stopped.
  • Symbol Search Test - Two symbols on the left, five on the right, one yes or no answer. The number is how long a typical decision took.
  • Number Comparison Test - One number above another, three digits long to nine. The score is how many pairs a minute you get right.

Related

Questions

At what age does processing speed start to decline?

Measurable slowing appears from the mid twenties and accumulates gradually. It is a slope rather than a cliff, and it is small next to the differences between people of the same age.

How much slower is a 60-year-old than a 20-year-old?

On the reference model above, roughly a fifth slower on a timed speed task. That is an average across many people, and plenty of individuals sit nowhere near it.

Is this table built from CognitiveDrill results?

No. It is a reference model derived from published age effects on speed tasks. We publish no figure of our own until a cell holds at least 1,000 anonymous results.

Can a speed test estimate my brain age?

No. Brain age scores are marketing rather than measurement. The bands on this page overlap so heavily that no single score can place anyone inside one. The mental age test names the nearest band and then spends its page explaining why that is a curiosity.

Does a slow score mean something is wrong?

No. One run, on one machine, on one afternoon tells you very little. Sleep, caffeine, the browser and your hardware all move the number. A real concern about a change belongs with a doctor.

Can I train my processing speed back up?

You get faster at the task you practise, and that is what improves. There is no good evidence that practice on a browser test speeds up anything outside it.

Why do two people the same age score so differently?

Because age explains only a small part of the difference between people. Hardware, sleep, familiarity with the task and ordinary individual variation account for far more.

Sources

  • Salthouse TA (1996). The processing-speed theory of adult age differences in cognition. Psychological Review, 103(3), 403-428. Link
  • Salthouse TA (2009). When does age-related cognitive decline begin? Neurobiology of Aging, 30(4), 507-514. Link
  • Verhaeghen P, Salthouse TA (1997). Meta-analyses of age-cognition relations in adulthood. Psychological Bulletin, 122(3), 231-249. Link
  • Hedden T, Gabrieli JDE (2004). Insights into the ageing mind: a view from cognitive neuroscience. Nature Reviews Neuroscience, 5(2), 87-96. Link